Crowie gets tested for Lactate Threshold on the bike at the Boulder Retul Studios.
The audio is a bit poor but the info is interesting and valuable, that’s why we let this one in!
Tips & Training
TSS for Ironman
The guys form Trainingpeaks delivered this webinar to understand how to target the right Training Stress Score (TSS) for an Ironman.
This is definitely worth watching if you use Trainingpeaks and are into numbers!! Or just show it to your coach and demand a proper TSS analysis!!
Training with Michellie Jones
1 easy day of training with Michellie Jones – Australian – Olympic Silver Medalist – Ironman World Champion – 2 x ITU World Champion – XTerra World Champion….
Interview by Bob Babbit from www.competior.com
Meb Keflezighi 12 mile Tempo run
Meb Keflezighi top USA contender for the London 2012 Olympic Marathon
Running in Kona
Biestmilch ad featuring Chris McCormack and Terenzo Bozzone.. a very nice and musical ad.
Makes you wanna run!
Chris Lieto training with TRX
It is a TRX promo but it is kinda cool to see Chris training and seeing how he uses TRX.
Triathlon Tips (Bike leg)
Helen Jenkins, favorite for the gold at the London Olympics, gives some tips for the bike leg of triathlon
Training with Rasmus Henning (by Specialized)
Elite Ironman Rasmus Henning sharing his training routine
Crowie vs Lieto (running technique analysis)
A comparison of the running technique between Chris Lieto and Craig Alexander at the 2009 Ironman World Championship in Kona.
From the guys at Running Revolution
Raelert brothers @ Training (4of4)
Finally the swim… they swim all 4 strokes in 95% of their workouts!